Menus and Miles Sunday Jan. 29th

Roz !!!!
on 1/29/12 2:55 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!

Happy Sunday!   Thanks for starting M&M yesterday Gina!

I've been on Maiintenance 2 1/2 years and doing great!!!

Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack:
Lunch:    Everyone had Brunch and I ordered Oatmeal and a cup of fruit
Protein: Syntrax Lemon Tea Protein 23g
Snack:   1/2 Atkins Chocolate Coconut Bar
Snack:   Fresh strawberries
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn

fitclick.com   Calories   Protein (%)    (%) Fat (%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Panda ..
on 1/29/12 3:01 am, edited 1/28/12 11:09 pm

Panda .. has deleted this message.

Roz !!!!
on 1/29/12 3:31 am - Butler, PA

I'm sorry, I looked but didn't see it! We went to early church this morning and then DD#1 asked me to watch DGD #3. I wanted to get my hair cut and I didn't want to drag her out of the car again so I just got home.

We live the country and we don't have a single squirrel! I think they all live in the city...LOL I love watching them run on the electrical wires when I pick the DGD's up for school in the morning.

Good Start to your Day!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Panda ..
on 1/29/12 3:43 am

Panda .. has deleted this message.

Roz !!!!
on 1/29/12 4:07 am - Butler, PA

I would love to have a few squirrels in my yard. DH said it will never happen because of all the cats running lose from the neighborhood farms and all of the turkey vultures flying around.

We had tons of skunks in our neighborhood but all of the men decided it was time to get rid of them. They were tearing up our yards and you couldn't leave your windows open at night.

We do have bird feeders out and I have hummingbirds and finches all summer long.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Ladytazz
on 1/29/12 6:10 am

We have them everywhere! My friend Sharon used to buy whole peanuts to feed them and the shells would be everywhere. She passed away nearly 5 years ago and since then whenever I see a squirrel I think of her.

WLS 10/28/2002 Revision 7/23/2010

High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.

Tonya499
on 1/29/12 3:13 am - Riverton, UT

I'm still feeling tired. I hope I catch up with my rest today. I don't know how I'll do at work otherwise.

B: Unjury chocolate splendor 35 g
S: Scrambled egg with sausage gravy 7 g
L: ?
S: Chike orange cream 28 g
D: pulled pork with sugar free barbecue sauce 16 g

Water. Vitamins.

Start weight 226. Surgery weight 218 on 1/6/12

Roz !!!!
on 1/29/12 3:33 am - Butler, PA

Tonya, It was a good 2 months before I felt strong again. You just had major surgery so don't feel bad about resting when you get a chance.

Where did you get SF barbecue sauce? Is it any good???

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Tonya499
on 1/29/12 7:27 am - Riverton, UT

My husband found SF barbecue sauce at our local grocery store. It is made by Walden Farms. It is a little acidic so I bought some brown sugar substitute to see if I can sweeten it up a little. I'll let you know how it turns out.

Start weight 226. Surgery weight 218 on 1/6/12

Tonya499
on 1/29/12 8:43 am - Riverton, UT

FYI, 1 T Waldens zero calorie barbecue sauce plus 1/2 t of Splenda Brown sugar blend is not too bad.

Start weight 226. Surgery weight 218 on 1/6/12

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