Menus and Miles Tuesday July 31st
Hmm... I dunno.. I'll keep that in mind (especially now I like to weigh my food again) and look it up. If its just plain meat - easier than if its mixed into something... but I'll try. I still concentrate on protein first, veggies, then starch, and no simple carbs if possible.
I'll be traveling for the next 10 days... so I won't be on much. My work computer is a pain to log into, but I'll try and keep up with everyone and everything!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Last day of January and it's going to be 59 here today. I hope this doesn't mean we will still be getting snow in April.
Tomorrow is a new month and we are a month closer to summer! New Years resolutions have probably been successful or have failed. I never walked a single day as planned so I guess I'm in the failure category. How about you???
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1 Cinnamon graham cracker
Lunch: Campbell's Split Pea Soup
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 calorie bag of Mini Pretzels
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Roast and 1 cup of noodles (it's been months..I'm going to totally enjoy these)
Protein: Syntrax Lemon Tea Protein 23g
Snack:
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I'm glad the site helps.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B. protein coffee
S. 100 cal almonds
L. 1/2 c cottage cheese & 1/2 slice cherry bread
S. 1.5 scoops fuzzy naval
S. ?
D ?
96 g protein
36 g carbs so far. Not sure what dinner will bring. probably cube steak.
Meg
Meg
HW 236 / SW 224 / CW 164/ GW 135
You are starting the day out strong!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
