Menus and Miles Tuesday July 31st

Roz !!!!
on 1/31/12 7:49 am - Butler, PA

That's a great resolution...I'm going to use that one next year too if that's alright with you!

Love your dinner..sounds yummy!

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 1/31/12 7:32 am - VA

DS on 08/09/07

Rode all the way back to work from my meeting with the sun roof all the way back. It was glorious here today...64 degrees. :)

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
L - a scoop of chicken salad, tuna salad and egg salad
S - none
D - chili and 2 beef hot dogs
S - CarbSmart ice cream

VITAMINS: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: missed
iron: done
evening batch: starting

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 1/31/12 7:51 am - Butler, PA

That sounds heavenly Gina!

It got to 60 here but it was pretty breezy. I went to the grocery store during lunch just to get out of the office for a little while.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Rebecca73
on 1/31/12 11:45 am - North Pole , AK

Lap Band on 08/19/08

2 early morning coffees..i cant stand protein in my coffe and more

breakfast: irish oatmeal with splenda and hood milk
Snake: yogurt
Lunch: split pea soup
Snake: ready to drink protein
Dinner: a yummy tomato soup from safeway
snack: sugar free fudge bar

Roz !!!!
on 2/3/12 12:00 am - Butler, PA

Maybe you need a new coffee recipe or a change in your Protein?

I had split pea soup too! It was nice and warm.

Good Menu...but your Protein seems low.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Rebecca73
on 2/3/12 10:53 am - North Pole , AK

Lap Band on 08/19/08

I bet it is low. I havent been tracking it at all...I know bad bad habit

Assilem7779
on 2/1/12 10:56 am

VSG on 01/03/12

Where do you get this lemon tea protein drink

HW-257 PRE-OP-246 CW-223 GOAL-140

JAN-26lbs FEB- MAR- APR- MAY- JUN- JULY- AUG- SEPT- OCT- NOV- DEC-

Roz !!!!
on 2/2/12 11:58 pm - Butler, PA

Syntrax Lemon Tea. Syntrax sells a lot of different flavors. They aren't milky like chocolate, vanilla etc. I love the Lemon Tea (you can also add crystal lite and make it any flavor you want), Twisted Cherry, and Strawberry Kiwi. A lot of folks like their Fuzzy Navel and the Roadside Lemonaide but they weren't on my list of favorites. It's a good thing they make enough flavors to make everyone happy.

If you go to Vitalady.com you can order samples of just about any flavor you could imagine.

S103.com sells a sample pack of Syntrax in 13 flavors with no shipping for $13.00. Don't buy jugs on this site. Their prices are crazy!

I order most of my Proteins from Supplement Warehouse, Netrition.com, and LuckyVitamin.com.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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