***Sunday Bites, Vites & Exercites*** for Roz
Hi guys,
I think Roz is shopping...or something. She asked me to post.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, grits, cheesy scrambled egg w/sausage and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - deviled eggs
S - wings, BLT bites, shrimp ****tail and a martini made with Irish cream, vodka, whiskey and espresso
VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
I think Roz is shopping...or something. She asked me to post.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, grits, cheesy scrambled egg w/sausage and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - deviled eggs
S - wings, BLT bites, shrimp ****tail and a martini made with Irish cream, vodka, whiskey and espresso
VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ooops! I named the thread wrong. lol That's the name I use on the DS board.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Never saw the Puppy Bowl :( I liked some of the new commercials though.
Explain crudite, please. Is that a new element for the periodic table?
Explain crudite, please. Is that a new element for the periodic table?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I woke up not well today. I couldn't drink anything so I came to the ER. I don't know if I'll be able to eat later today, but deviled eggs sure sounds good. I bought some mild boneless chicken wings for super bowl. I'm sure DH will enjoy them although he prefers super spicy
Start weight 226. Surgery weight 218 on 1/6/12
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