Menus and Miles Wed. Feb. 8th

hollykim
on 2/8/12 9:23 am - Nashville, TN
Revision on 03/18/15
B .5 flax muffin
L homemade lumch meat,boiled egg
S peanuts
S pumpkin protein shake
D bacon cheese egg pie salad
S cottage cheese
Cals 819
Pro 56.4 too low
Carbs T 31.0 N 24.2
Fluids 80 oz
Vits all but one batch
Miles none

 


          

 

CherylR
on 2/8/12 12:01 pm - Blue Springs, MO
B: cottage cheese and peaches
S: cran razz protein 34GMs
L: chicken, greens
S: protein drink 24GM
D: chicken sausage and cabbage
S: protein drink 24GM
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