Menus and Miles Thursday March 8th

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - none
D - baked chicken an drice
S - V8 juice

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending

MILES:
1 - 15 minute walk
 
 

Oh Roz, I'm praying for you, strenght and patience.  I hope they are all good nappers so you can get a break.  Good luck to the teams.

I had PT this morning and measured 100degrees which is my best so far.  All this work is paying off and although I am certainly not pain free, I feel like I'm making progress and that is worth it.  CPM and bookkeeping this afternoon.

meals
decaf protein coffee  35g
sprouted grain toast, peanut butter, SF jelly
chicken thigh
beef, veggie soup
hot choco protein 23g
steak, roasted brussel sprouts
protein shake 35g

Oh good luck...having just been there and done that,lol. and not done yet.
B oatmeal,.25 scoop protein powder
L 2 scoop twisted cherry
S chili lime peanuts
S almonds
D bacon egg pie,salad
S brocolli cheese soup
Cals 924
Pro 90.4
Carbs T 25.3 N 18.4
Fluids 48 oz
Vits behind
miles none

Made it through day 2!

B 2 protein coffees 54g
2nd breakfast 1 hard boiled egg and 3 slices thin crispy bacon 7g
Late lunch 6 large shrimp I sauteed with garlic and a little olive oil and sauteed swiss chard
 S low carb bar 10g
S 2 cheese sticks
Beditme snack its now 10pm, finally home from work. Chocolate shake cake

Miles ran all day at work
Vites done except for bedtime iron, think I am going to skip
Liquids  56oz

I've had an average day but better than it has been over the last few months.  I'm hoping by posting here it will try and keep me honest.

B: 1 scrambled egg ( no toast, no oil nothing else with it) & 1 protein shake

L: lettuce, tomatoe, beef kebab meat ( had day out with friend so ordered a baby kebab/wrap and opened it up and only ate the inner bits) no sauces.  1 small bottle of diet coke

S: cup of tea

D: 6 x home made ravioli parcels (ricotta,mozzarella, Parmesan with leek) and Neapolitana sauce.  Yes I know this is not a good choice as bad carbs.

S: cup of tea. 4 crackers with cheese. Protein shake.

Hopefully tomorrow will be a better day for choices.  Have dreadful headache most of today and feeling very nauseas.  Not sure if it's coming down from the sugars or not.