Syntrax Twisted Cherry
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I mix 1.5-2 scoops in a cup with about 12 oz water and STIR with a FORK. Let if sit for a few minuteds and gently stir again. you will get minimum foam. I pour the mix into a 32 oz drinking bottle and fill with water,gently or you will get foam. I add 20 drops of MIO fruit punch drops and it is delicious to me.
i mix the choc truffle with almond milk and a heaping teaspoon of unsweetende cocoa. it makes it it not so sweet.
check out www.bariatricfoodie and www.theworldaccordingtoeggface.com for shake recipes/
Put your jar of protein up, Mandy and give it a try again in a month. I found that I didn't like the Nectars when I bought the samples for right after surgery but in a few months I'm loving it!
Meg
HW 236 / SW 224 / CW 164/ GW 135
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
The really sweet ones I couldn't drink right after surgery. You mightn like it better later. I still think that one is still too sweet. I mix lemonade with it to make it less sweet. I suggest buying lots of different samples before buying a big tub of anything as tastes change in the first few months after surgery.
