Menus and Miles Monday March 19th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I went shopping yesterday and I bought more sweaters off of the sale rack for $9.99 each than I bought summer clothes...LOL It takes me awhile to find summer clothes that fit good. All of the capris are so long on me and the shorts have to be a certain length to cover up all of the loose skin and not look like that are super short capris.
They started clearing the property for DD's house yesterday. I guess it is a reality that DD and family are going to be moving out in the fall. DH and I are going to have to get reaquainted as a couple. DGSons fill that space now.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint Protein 35+g
Snack: Baby Bell cheese and 4 Turkey bites
Lunch: 1/2 can of Campbell's Vegetable Soup
Protien: Syntrax Lemon Tea Protein 23g
Snack: Peanut Butter and 5 Saltines
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Roast and 1/2 cup noodles
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I went shopping yesterday and I bought more sweaters off of the sale rack for $9.99 each than I bought summer clothes...LOL It takes me awhile to find summer clothes that fit good. All of the capris are so long on me and the shorts have to be a certain length to cover up all of the loose skin and not look like that are super short capris.
They started clearing the property for DD's house yesterday. I guess it is a reality that DD and family are going to be moving out in the fall. DH and I are going to have to get reaquainted as a couple. DGSons fill that space now.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint Protein 35+g
Snack: Baby Bell cheese and 4 Turkey bites
Lunch: 1/2 can of Campbell's Vegetable Soup
Protien: Syntrax Lemon Tea Protein 23g
Snack: Peanut Butter and 5 Saltines
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Roast and 1/2 cup noodles
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz!! You'll hv to get used to quiet again!!! Hope they are close by and will be able to visit often. I'm fighting a wicked sinus infection and food does not sound good at all so I'm not sure if I'll drink dinner tonight or what -- love protein drinks for that!!!!
B. roadside lemonade
S. string cheese stick
L. Wendy's sm chilli (1/2)
S. roadside lemonade
D????
Meg
B. roadside lemonade
S. string cheese stick
L. Wendy's sm chilli (1/2)
S. roadside lemonade
D????
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
They are less than 10 minutes away. I work during the day and DD works at night so I won't get to see her much which really makes me sad. SIL has promised to come for dinner and bring the boys a couple nights of week.
Sinus infections are horrible. I hope you start feeling better!
Good Menu!
Sinus infections are horrible. I hope you start feeling better!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
i agree, Roz. Some capris are the right lenght for pants for me. I have to look hard for ones that come to the bottom of my knee only and I give up on shorts except for at the farm. I live in 3/4 lenght sleeves most of the summer although on rare occasion I can find something elbow lenght.
I am so pleased. At the pool today I decided to try some laps instead of just working out in the therapy pool. I made it for 4 laps which doesn't sound like much but felt like 10 miles. Then I did the rest of my workout in the therapy pool. I am thrilled. I really want to feel strong again and I think I am finally on my way.
decaf protein coffee 35g
cheese grits 10g
unjury chicken soup with cheese and brocalli 29g
lemon tea 23g
greek yogurt with 1 scoop of chocolate protein
chicken salad, califlower
protein shake 35g
I'm back to measureing my food again as of today. I think my amounts must have been creeping up and must be contributing to my scale creeping up.
I am so pleased. At the pool today I decided to try some laps instead of just working out in the therapy pool. I made it for 4 laps which doesn't sound like much but felt like 10 miles. Then I did the rest of my workout in the therapy pool. I am thrilled. I really want to feel strong again and I think I am finally on my way.
decaf protein coffee 35g
cheese grits 10g
unjury chicken soup with cheese and brocalli 29g
lemon tea 23g
greek yogurt with 1 scoop of chocolate protein
chicken salad, califlower
protein shake 35g
I'm back to measureing my food again as of today. I think my amounts must have been creeping up and must be contributing to my scale creeping up.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It makes me smile to hear encouragment in your posting! I'm so glad things are better for you!
It doesn't take much for the scales to creep up so I think it's good you are getting it under control!!
Good Menu!
It doesn't take much for the scales to creep up so I think it's good you are getting it under control!!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am 5'2" and capris are really long on me too. I tried petites, but they are too short. Dang, can't win for losing.
B: 2 prtoein coffees 28 g
L: meat, cheese and egg from a chef salad 18 g
S: cashews 10 g
D: I haven't thought that far ahead yet
water, vitamins, potassium
miles: 1.5 mi on the treadmill today!
B: 2 prtoein coffees 28 g
L: meat, cheese and egg from a chef salad 18 g
S: cashews 10 g
D: I haven't thought that far ahead yet
water, vitamins, potassium
miles: 1.5 mi on the treadmill today!
Start weight 226. Surgery weight 218 on 1/6/12
Actually, I think some of the petites are longer than the regular or shorts in pants at least. Seems very crazy.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It's funny when I was a size 22/24, petites were the right length. Now that I am a 6, the length is too long, what gives? But I'll take that and spend more money on alterations any day!
B protein coffee 26g
S Isopure smoothie32g
late lunch 3 grilled chicken tender strips
D half of a grilled bratwurst and a few bites of mac and cheese
Miles atleast a 2.2 mile walk with Buddy then yoga tonight.
Liquids 52 oz
Vites Done
B protein coffee 26g
S Isopure smoothie32g
late lunch 3 grilled chicken tender strips
D half of a grilled bratwurst and a few bites of mac and cheese
Miles atleast a 2.2 mile walk with Buddy then yoga tonight.
Liquids 52 oz
Vites Done
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