Menus and Miles Tuesday March 27th

I like your Protein total!

Ya know, Roz, they've been doing the switch part of the DS to cure diabetes in Europe for 20 years. You'd think we'd get off our arrogant American butts and read their studies.

MENU: (DS Maintenance Mode)
B - protein coffee (30g)
S - protein coffee 930g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g), NutThins with cheese and more cheese
S - Cheetos
S - clementine
D - steak

I think I took too much with me to nibble on and will reduce that today.

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: missing this week
iron: done
evening batch: done

MILES:
none except stress

 Interesting side note about DS, it also works wonders for high cholesterol.  One of the doctors I work for has a young patient with severe familial hypercholesteremia.  He is sending the patient to my surgeon for a consultation.  It might just save his life!  (Dr's words not mine)

I saw the news clip, and they indicated that the studies were very limited, and of short duration  But the ASBMS has been tracking this for a long time, even in the US... 

As a pre-diabetic, I'm sure glad that my blood sugar issues resolved with my surgery.

WOW...I didn't know that! 

ought..oh....cheetos again....LOL