Menus and Miles Wed. March 28th
......LOL
Went to the pool early and ran in the water for 20 min then did my knee stretches in the hot tub. Sat in the sun some but I really don't want to get burned. Then to the spa for a full body message, foot and hand treatments and a facial. Cooking supper then back to the pool. Disney tomorrow. We decided to do the Animal Kingdom, hope we aren't dissapointed.
decaf protein coffee 35g
cheese grits
turkey sausage, black beans, kraut
lemon tea protein 23
protein bar 15g
turkey sausage, pk of crackers
pork ribs, mixed veggies
protein shake 35g
decaf protein coffee 35g
cheese grits
turkey sausage, black beans, kraut
lemon tea protein 23
protein bar 15g
turkey sausage, pk of crackers
pork ribs, mixed veggies
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
AWE...FL sun! I think I could even exercise with palm trees and sunshine all around me....LOL
We love Animal Kingdom. It's more layed back than the other parks so I guess it depends on what you are looking for. DS will still get to see Mickey. I'm disappointed we aren't going there this year but we haven't been to Sea World since it closed in Ohio.
Good Menu!
We love Animal Kingdom. It's more layed back than the other parks so I guess it depends on what you are looking for. DS will still get to see Mickey. I'm disappointed we aren't going there this year but we haven't been to Sea World since it closed in Ohio.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
feels like I hve been munching all day,all things on plan,but my calories don't support it. didn't have a protein shake today.wonder if that was why I was so munchy?
B oatmeal
Lgrill chix
S almonds
S apple pnut butter
S green pepper strips and dip
D grill chix salad
S cottage cheese strawberriescals 810
Pro 42.5 terrible!
Carbs T 31.8 N 34.4
Fluids 56 oz
Vits all but one batch
miles 15 min on treadmill
B oatmeal
Lgrill chix
S almonds
S apple pnut butter
S green pepper strips and dip
D grill chix salad
S cottage cheese strawberriescals 810
Pro 42.5 terrible!
Carbs T 31.8 N 34.4
Fluids 56 oz
Vits all but one batch
miles 15 min on treadmill
My shakes keep my hands busy or I would probably munch all day too. Do you drink your water? I actually crave my drinks during the day like I'm having heat stroke.
I'm glad you realize your Protein total is terrible.....
I'm glad you realize your Protein total is terrible.....
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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