Roz !!!!
on 4/6/12 12:25 am - Butler, PA

I don't eat many bananas for that reason. They are good before exercising though.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Panda ..
on 4/5/12 1:14 pm

Hi Guys,

MENU:

B: hot tea
S: Protein shake (35-45g)
L: meatloaf (15-20g)
S: Protein shake (35-45g)
D: greek salad with feta, tomatoes, red onions. 1/2 tomato soup.
S: ?

VITAMINS:
All but one calcium batch done.

MILES:
Walk

Duodenal Switch 3/09
HW 255/GW 150/LW 119/122