Menus and Miles Wed. April 11th
Do you know what totals you are getting in?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I do know my totals, I keep track on myfitness pal.
4/11 totals are
| Totals | 985 | 102 | 32 | 85 | 14 | 38 | |
| Your Daily Goal | 1,205 | 60 | 60 | 106 | 17 | 29 | |
| Remaining | 220 | -42 | 28 | 21 | 3 | -9 | |
| Calories | Carbs | Fat | Protein | Fiber | Sugar | ||
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
decaf protein coffee 35g
eggbeaters, spinach, cheese
lemon tea 23g
chicken, green beans
protein bar
Walnuts, SF chocolate sauce
fish, green beans
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My eating has been awful... I really need to decarb - really really bad. I decided today was the day - well.. today was "free bagel day'... and I indulged. yes it was a wheat bagel but still had cream cheese... and it was carbs.
B - coffee and a double fuzzy navel protein drink
S - a wheat bagel (yes, all but 1 bite) and cream cheese (flavored)
L - most of my egg/sausage/veggie bake
S - some "Better n Peanut Butter" - its from Trader Joes. It has 85% less fat and half the calores and OMG is SOOO good. So yes, I sit with a spoon and eat it.
D - I had pork chops out to cook but they smell bad. Just bought them a few days ago. So IDK.
Vits; forgot them - will go take them now
fluids: lots
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
What does the "better n Peanut Butter" taste like? I enjoy PB on a spoon once in awhile but kills my totals. Someone told me we have a Trader Joes in Pittsburgh. I'm going to have to check it out someday when I'm down that way.
I'm always wondering how long meats sit in the stores before I buy them. Things do last a lot longer in my new fridge.
I don't know if it would be harder to stay on track alone or living with someone. DD and SIL always have so much junk food laying around and DH loves bread and fats. Sometimes the temptation gets the best of me.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
The peanut butter, I think, tastes like it has a hint of chocolate in it - its awesome!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream
S - dark chocolate
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I've got to try a NC BBQ sandwich sometime...you make me so hungry!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Today was a workday for me and I didn't really get lunch - was crazy busy!!!
BTW Freezing here in Indy!
Anyway - I am starting to get better not eating processed carbs, although I did go into our kitchen at work and eat a package of the Ritz crackers cheese snacks.
B: Double scoop Jay Robb protein smoothie with milk and berries Protein 63, carbs 22
L: Krogers carb master yogurt with berries & a little bit of grape nuts - protein 10, carbs 19
D: Left over roast beef with cheese & broccoli with cheese: protein - 27, carbs 6
S: Ritz cracker handi snack - protein 2, carbs 11
S: Not sure - may have some more milk (I like drinking the milk with my bedtime vitamins because they don't seem as hard on my stomach)
So far today's totals, not counting milk, cuz not sure about it
836 cal 58 carbs 23 fat 102 protein 5 fiber
So far so good. Once I lose a couple of pounds, will slowly increase my calories back up. I really don't want to lose too much more - don't want to get rid of new clothes & shoes I have purchased!!!
