Menus and Miles Friday April 13th
Happy Friday the 13th Everyone!
Very busy today. Babysat grandsons before my 9am class (my DSIL had cataract surgery yesterday and went for his post-op app't early this AM - he's doing great!)
Went grocery shopping, then got home with another grandson (3 yrs old) and we did some baking. I did have a couple of snickerdoodle cookies - but could have been much, much worse - so not totally off track, just a little bump. Thank goodness the cookies are going to some friends house!!!
B: Jay Robb smoothie (milk & berries) - P-33; C - 15
L: Wendy's cheeseburger with lettuce, mayo, tomato - no bun - a couple of FF P 25, C - 14
S: Syntrax Lemon Tea - Protein, snickerdoodles
and 1 piece SF chocolate - P 27, C - 40 (ugh!!!)
D: probably either a salad with chicken breast or cottage cheese
S: probably milk
Here's totals:
Totals 987 Cal 69 carbs 41 fat 85 protein 1 fiber
Very busy today. Babysat grandsons before my 9am class (my DSIL had cataract surgery yesterday and went for his post-op app't early this AM - he's doing great!)
Went grocery shopping, then got home with another grandson (3 yrs old) and we did some baking. I did have a couple of snickerdoodle cookies - but could have been much, much worse - so not totally off track, just a little bump. Thank goodness the cookies are going to some friends house!!!
B: Jay Robb smoothie (milk & berries) - P-33; C - 15
L: Wendy's cheeseburger with lettuce, mayo, tomato - no bun - a couple of FF P 25, C - 14
S: Syntrax Lemon Tea - Protein, snickerdoodles
and 1 piece SF chocolate - P 27, C - 40 (ugh!!!)
D: probably either a salad with chicken breast or cottage cheese
S: probably milk
Here's totals:
Totals 987 Cal 69 carbs 41 fat 85 protein 1 fiber
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