Menus and Miles Monday April 23rd
I'm so excited for you!! You have done a wonderful job taking advantage of your new healthier life!
If I Under 92 that seems so strange to me. As excited as I am about going on vacation I'm dreading the high temperatures. It's bright and sunny here today (Tuesday) but still in the 50's. We have had such a mild winter this year.
Menus sounds great!
If I Under 92 that seems so strange to me. As excited as I am about going on vacation I'm dreading the high temperatures. It's bright and sunny here today (Tuesday) but still in the 50's. We have had such a mild winter this year.
Menus sounds great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Early AM: Coffee with FF 1/2-1/2 2 TB
Protein: 1 Click/.5 Syntrax 19g/110 Last of the Click.
Breakfast:.5 wheat bagel thin/.5 banana/LC wedge5g/110
Lunch: soup 9g/150
Snack:
Protein: Protein coffee 18g/75
Snack:
Dinner:
Snack:
Total Protein: 49
Total Calories: 445
Water:
Vitamins: working
Exercize:
Protein: 1 Click/.5 Syntrax 19g/110 Last of the Click.
Breakfast:.5 wheat bagel thin/.5 banana/LC wedge5g/110
Lunch: soup 9g/150
Snack:
Protein: Protein coffee 18g/75
Snack:
Dinner:
Snack:
Total Protein: 49
Total Calories: 445
Water:
Vitamins: working
Exercize:
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
Hi guys!
So far today I've logged 750ish calories burned: Level 20 on the interval trainer (treadmill) for about 55 minutes & another 30 minutes resistance training.
B- 4 oz OJ, Protein Shake w/ 4 oz 1% milk
S- Baby Bell Cheese
L- 1/4 portion of Mediterranean Salmon Salad from Panera Bread (no dressing)
S- Protein Shake w/ 4 oz 1% milk
D- Left over Mediterranean Salmon Salad
Have a great day ladies & gents.
So far today I've logged 750ish calories burned: Level 20 on the interval trainer (treadmill) for about 55 minutes & another 30 minutes resistance training.
B- 4 oz OJ, Protein Shake w/ 4 oz 1% milk
S- Baby Bell Cheese
L- 1/4 portion of Mediterranean Salmon Salad from Panera Bread (no dressing)
S- Protein Shake w/ 4 oz 1% milk
D- Left over Mediterranean Salmon Salad
Have a great day ladies & gents.
"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it."
Hey there! My shakes are about 27 g protein w/ the 1/2 cup milk. I've been exclusively using Syntrax proteins. I'm not happy w/ my totals thought, as I would like to get into the 90 g range, but have only been hitting the upper 60's/lower 70's as of late. Yesterday, I ended up having a yogurt instead of a shake, which didn't get me where I wanted to be. Today, I'm going to try adding some unflavored protein powder to my Greek yogurt & see how that goes. If that doesn't fly, I more than likely will end up adding double protein to one of my shakes to get where I want to be.
I just can't seem to get enough solid protein in & shakes are a necessity for me.
Any suggestions?
Have a great day!
I just can't seem to get enough solid protein in & shakes are a necessity for me.
Any suggestions?
Have a great day!
"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it."
post wo: 1/2scoop pro coffee
B: 1/2 scoop pro coffee
B: 1 scoop choc pro shake
S: 1/4 apple
L: Rotisserie chicken sand 2 oz (2-sara lee delightful wheat bread), SF jello
S: 1 scoop choc pro shake
D: 2oz taco meat, lettuce,
S: skinny cow ice cream
S: 100 cal popcorn
vit: done
h2o: getting it done
exercise: 1hr20min
B: 1/2 scoop pro coffee
B: 1 scoop choc pro shake
S: 1/4 apple
L: Rotisserie chicken sand 2 oz (2-sara lee delightful wheat bread), SF jello
S: 1 scoop choc pro shake
D: 2oz taco meat, lettuce,
S: skinny cow ice cream
S: 100 cal popcorn
vit: done
h2o: getting it done
exercise: 1hr20min
TT, BL/BA, Lipo, FG/Booty, and small TLcompleted with DR Sauceda
SW 201 / GW 134 / LW 129 / CW 137.6
http://tammygirlsjourney.blogspot.com/
SW 201 / GW 134 / LW 129 / CW 137.6
http://tammygirlsjourney.blogspot.com/
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