Menus and Miles Monday April 23rd
Cloudy, drizzling day here on the left coast. I love this weather!
MENU:
B: 4 ounces trop 50 orange juice
S: nada
L: chicken greek salad (chicken breast, feta, tomoto, vinaigrette)
S: protein shake (40g)
D: probably another shake (40g)
S: ? maybe some popcorn
VITAMINS:
on track so far
MILES:
gym - weights
Duodenal Switch 3/09
HW 255/GW 150/LW 119/122
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake and a little chili w/rice (30g)
S - 1 cheese babybel
S - popcorn
S - NutThins
D - 1 1/2 beef hotdogs and a little coleslaw
S - CarbSmart ice cream (later)
VITAMINS:
morning batch: done
calcium batch: done (stopped for Dexa scan tomorrow)
omega 3-6-9: done
iron: done
evening batch: starting soon
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
decaf protein coffee 35g
tomatos, cheese, eggbeaters
lemon tea 23g
pizza chips, (2)
chicken, sugar snap peas
protein shake 35g
I sure hope it warms up before you go to Fla, Roz. It was great when we were there, mid 80s.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I bought the stuff to make the pizza chips but I haven't made them yet. Maybe tonight!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B-proteins shake
S-cheese
L-ham and cheese
S-yogurt
D-whole grain hamburger helper stroganoff
S-protein bar
Water-okay, could be better
Vits-not finished yet
Exercise-too tired today, my allergies are bad again !
| Totals | Calories 978 | Carbs 47 | protein 81 |
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
B - coffee
S - atkins bar
S - rest of them damn choc covered almonds. Did you know there are 800 CALORIES in a bag of them buggers????????? I stretched them out over a week or so
L - ham sandwich on wheat with lite miracle whip
D - 4 chicken wings
Vits: yes
Water: did good today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Have you given up on the Protein drinks completely now?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
