Menus and Miles Tuesday April 24th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Day 2 of my 3 day week....YEAH! They got the outside walls up on my DD's house. The contractor said when we get back from vacation the shingles should be on. We are so excited for her!
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Chocolate Mint 35g
Snack: 1 graham cracker
Lunch: Small Wendy's Chili
Protien: Syntrax Lemon Tea Protein 23g
Snack: Babybelle Lite Cheese
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not Sure
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Without Dinner: Calories Protein (%) Carbs (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - coffee
S - greek yogurt w/NSA cherry pie filling sprinkled with crushed graham cracker crumbs (forgot the FF Cheesecake pudding - still tasted good)
L - ham sandwich with lite Miracle Whip on wheat bread
D - probably leftover chicken wings
Vits: yes
Water: get working on it!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I don't like yogurt so I think it would be really sour without the pudding. Have you tried the microwave cheesecake? It's pretty good and it has a little bit of substance to it so it fills you faster than the one you made. It does take longer to make though.
Good Menu....it looks like you are getting things under control!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Early AM: Coffee with FF 1/2-1/2 2 TB
Protein:
Breakfast: .5 wheat bagel thin/LC wedge 5g/80
Lunch: noodles and veggies 6g/250
Snack: .5 bagel thin/banana 3g/165
Protein: coffee protein 36g/150
Snack: peanuts 16g/340
Dinner: 4oz tilapia 28g/145
Snack: cookies 8g/180
Total Protein: 102
Total Calories: 1310
Wate: 12 oz
Vitamins: Yes
Exercize:
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
I hope you get your Protein drinks in.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B-vanilla unjury protein shake with silk light and SF choc syrup
S-greek yogurt
L-ham and cheese roll up
S-caramel rice cakes
D-chicken breast with hidden valley ranch mix and red's hot sauce in crock pot, a few carrots and peas
S-protein bar or shake?
Vitamins-almost there
Water-working on it
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Glad to see that Protein is top on your list!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
That's exciting for your DD and their new house!
Busy day - finally at home after being on the run last few days. I weighed in at WW today and was up 0.6#. Ugh. Still at my fantasy of 135 though. I think eating on the run the last few days haven't helped.
I go to surgeon's office tomorrow. I will see the PA. I am excited though as I will be down to the goal weight I stated when I first went there last year. I am down about 12.7# from last time I was there. Weight does come off slower, but I am also eating more than I was early out too (don't think I could live on 600-800 calories forever).
Here's today's menu:
B: Smoothie (Jay protein powder, milk & strawberries)
L: Bacon, egg and low carb toast
D: Not sure as I will be gone from 5-9pm???
S: FF milk
S: probably syntax tea
S: ????
Also, when I go to Dr's tomorrow, they probably are not going to be happy that I am still drinking protein drinks. They told me last time (at 6+ months out) that I need to be getting all protein from meals (and we are to eat 3 meals per day - no snacks!), and the NUT about fainted when I said I was going to Weigh****chers! Ha!
It is strange how every Surgeon and PA has different ideas. Mine is happy that I'm using Protein drinks and eating small meals/snacks every few hours. Even Dr. OZ says that eating 6 small meals is better than 3 big ones.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B. roadside lemonade
S. roadside lemonade
L. Beef jerkey, cheese stick & mini club crackers
S. Oikos Greek yogurt
D. Roast & carrots & celery
125 pro
31 carbs
Meg
HW 236 / SW 224 / CW 164/ GW 135
