Menus and Miles Wednesday April 25th
Hi!
Have a great week off Roz! You deserve it!
Well I haven't done well food-wise today at all - been running all day. Started out OK, went to my surgeon's office, their power went out, left then right before I got home they called and said power back on - so at least I got to keep app't. They did say they were happy with my weight and not to worry body will adjust where - ever it wants. They said I am probably where I need to be and just keep doing what I am doing - and start to maintain. It was a very interesting discussion.
Well, then more craziness - been running all day-won't bore everyone with all the details. So here goes:
B: jay robb protein, berries & milk
L: at Sam's club - samples of stuff was too full to eat
S: almonds
D: pizza
S: FF milk
I don't have totals, have posted here first. I did manage to work out today which was good. I haven't had much in volume, although I sure feel like it! Will do better tomorrow as hopefully won't be flying by the seat of my pants all day.
Have a great week off Roz! You deserve it!
Well I haven't done well food-wise today at all - been running all day. Started out OK, went to my surgeon's office, their power went out, left then right before I got home they called and said power back on - so at least I got to keep app't. They did say they were happy with my weight and not to worry body will adjust where - ever it wants. They said I am probably where I need to be and just keep doing what I am doing - and start to maintain. It was a very interesting discussion.
Well, then more craziness - been running all day-won't bore everyone with all the details. So here goes:
B: jay robb protein, berries & milk
L: at Sam's club - samples of stuff was too full to eat
S: almonds
D: pizza
S: FF milk
I don't have totals, have posted here first. I did manage to work out today which was good. I haven't had much in volume, although I sure feel like it! Will do better tomorrow as hopefully won't be flying by the seat of my pants all day.
We all got you covered, Roz. Have a great time and have someone take pictures.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins and cheese
D - baked fish w/coleslaw
S - nachos w/fresh salsa
S - CarbSmart ice cream (later)
VITAMINS:
morning batch: done
calcium batch: done
omega 3-6-9: done
iron: done
evening batch: almost done
MILES:
1 - 15 minute walk
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - NutThins and cheese
D - baked fish w/coleslaw
S - nachos w/fresh salsa
S - CarbSmart ice cream (later)
VITAMINS:
morning batch: done
calcium batch: done
omega 3-6-9: done
iron: done
evening batch: almost done
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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