**Menus and Miles Saturday Aptil 28th **
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Good Morning All,
I had a really interesting day yesterday, got the sonogram over with, now wait for the results. I hope each of you has a "smart eating" day.
Early AM: Coffee with FF 1/2-1/2 2 TB
Protein: protein coffee 15/120
Breakfast: 5g/150
Protein:
Lunch: Fage & Fruit 12/100
Snack:
Protein:
Dinner:
Snack:
Total Protein: 32
Total Calories: 370
Water:
Vitamins: Working
Exercize:
Ht 5'7" -- HW 237/SW 237/GW 150/LW 138.6/CW 162
Will be a tough day - going to a Wine festival and out for dinner... But - I have taken my vitamins!!
So I have NO idea what to even put here - but can update later.
Have a great day!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B: 2 protein coffees. 28 g
B: scrambled eggs with cheese. 17 g
L: chicken taco stuffing and Refried beans with cheese and sour cream. 26 g
D: pure protein bar on the way to the local bar to shoot darts with friends. 21 g
D: chicken wings at the bar. 37 g
Extra water. Vitamins. Potassium.
Miles: shoveled mulch for an hour
Start weight 226. Surgery weight 218 on 1/6/12
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - deviled eggs
L - protein shake (30g) and nachos w/fresh salsa
D - popcorn shrimp
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
laundry & some housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I almost forgot, I tried the chic-fil-A grilled chicken nuggets today and they are wonderful with 25 gm of protein for 6 count.
B-EAS carb control protein shake
S-protein bar
L-chick-fill-a grilled chicken tenders with buffalo and ranch dipping sauces and fruit cup
S-banana
D-pork chop, a little whole grain rice, baked beans, and I'm going to try dreamfield's pasta to make mac n cheese
S-protein bar
Water-Done
Vits-Done
Exercise-walking
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
decaf protein coffee 35g
cheese toast, sprouted bread
chicken leg quarter
lemon tea 23g
protein bar 15g
steak, brocalli, salad
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
We got rained out at the racetrack today - so have been working on a lot of things around here. Cold & rainy day.
B: egg with one sandwich thin (whole wheat)
L: milk
D: one White Castle and 1/2 cup chili
S: protein bar
S: Syntrax tea
Not too sure what if I will have anything else - maybe some milk???
Totals: 798 cal 93 carbs 19 fat 66 protein 12 fiber
