Too Much Protein???

bandanagirl
on 4/30/12 1:30 pm - Carpinteria (Santa Barbara), CA

So I tracked today and got to 179g of protein???

Too much? My protein is on the low side and I am trying to cut carbs right now.

Pam

HW 237/SW 221/Low Weight 135/CW 165.8/Goal #1- 150

Jody ***
on 4/30/12 3:28 pm - Brighton, MI

RNY on 10/21/08 with

No - you're fine!!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Price S.
on 4/30/12 10:12 pm - Mills River, NC

RNY on 09/09/10

I think you are fine. I keep mine well over 100 and carbs around 30 when I am losing, 50-70 if not.

there is some thought that too much protein is hard on the kidneys and seems like I remember something about kidney stones but for a while to get your levels up, I would keep it up.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance