Menus and Miles Sunday May 13th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Happy Mother's Day!!!! I hope you all have a very special day!
I've been on Maintenance for 2 1/2 years and doing great!!!
Protein: Matrix (Syntrax) Mint Cookie 35g
Snack:
Lunch: Not Sure...something quick
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Cooking Out with my Girls
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Without Dinner: Calories Protein (%) Carbs (%) Fat (
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B-protein shake
S-pistachios
L-turkey and squash
S-carbsmart bar
D-turkey and squash
S-greek yogurt
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Hi guys,
Menu: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - a few bites of sausage & mushroom omelet and protein coffee (30g)
L - chocolate martini, crab won ton, crispy duck, mango & sticky rice (with Jody)
S - CarbSmart ice cream
D - protein shake (30g)
S - NutThins w/cream cheese
VITAMINS:
morning batch: done
calcium batches: done
iron: done
omega 3-6-9: done
evening batch: started
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz! I'm having some tummy pain tonight - maybe it's revolting cause I had to clean the house and mow the lawn?
B - 3 chicken wings and coffee
L - Thai sweet and sour chicken (with Gina)
D - some cheese cubes
S - may have some leftover s/s chicken if my tummy feels better
Vits: yes
Water: pretty good
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hope you are feeling better today (Monday).
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
