Menus and Miles Tuesday June 12th
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - 2 cheese rounds
L - protein shake (30g)
S - popcorn
S - Quest protein bar
D - shrimp
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B-EAS Carb control protein shake
S-Atkins protein bar
L-sausage sandwich....did not sit well
S-cheese and crackers and cashews
D-not sure
S-unjury chic splendid protein shake
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
decaf protein coffee 33g
eggbeaters, cheese, spinach 17g
lemon tea 23g
protein bar 15g
peach 1g
low carb burger 30g and yes, I ate the whole thing
protein shake w/ 1/2c milk 33
totals
calories 1217
carbs 42
protein 156
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
on 6/12/12 9:36 pm - Israel
B - 8 small tea biscuits
cup of vanilla protein w/instant coffee (I have no idea how much protein but more than 35)
S - 3 or 4 heaping tsp of chunky pb because my sugar felt weird
L - 5 rice cakes
-------
2 bottles of water
1 cup of hot tea
-------
now give me some ideas to get this day on track!!! In Israel, meat isn't so available since it's expensive (and I am poor!) but fruits and veggies are ridiculously cheap and so is canned "red" tuna which isn't bad. I also get a lot of canned beans so a veggie chili is good w/ rice (white). Other ideas along these lines are welcome!!! I eat baked tofu and noodles but do realise I have to have a protein with my meal. I wake up twice in the night and make a sandwich w/ nutella. That HAS to be bad.
Eli
Veggie chili sounds wonderful! I've had to cut back on the fruits because it has a lot of sugar and makes me crave more sugar. I try to limit it to 1 time a day now but most days I don't have any.
Have you ever tried tuna and scrambled eggs with some spray "fake" butter? It is yummy!
I don't let Nutella in my house....LOL!! I can't control it. If I had it in the cupboard I'd proably be getting up at night to have some too only I would just eat it out of the can and skip the carby bread. ! My grandkids love it!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
