Menus and Miles Thursday June 14th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
We had our June birthday party at work today. They had a layer cake with pudding, whip cream, and strawberries and I passed on it! More importantly I didn't even have to talk myself out of it!!
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Matrix Mint Cookie 35g
Snack:
Lunch: 1/2 a 6" chicken, cheese, olive Subway
Protein: Syntrax Lemon Tea Protein 23g
Snack: Other half of Subway
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Bag of Popcorn
Miles: Walked around our office complex
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - coffee
L - leftover ribs
S - a protein shake chike banana - was pretty good but now I'm nauseous. Not sure if its that or my tea
D - no idea
Vits: yes
water: working on it
miles: none today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Meetings this morning the to the pool for laps. I did more today and am not having to stop for a breather inbetween anymore. Woohoo.
decaf protein coffee 33g
2 eggs, 1/2 sanwich round 16g
lemon tea 23
fried fish 13g
caribean cooler 23
hamburger patty 22g
chicken 25g
protein shake 33g
totals
calories 1331
net carbs 30
protein 187
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - cheese
L - protein shake (30g)
S - peanuts
D - baked salmon and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B. roadside lemonade
S. roadside lemonade
L. 3 oz chicken salad
D. Boneless Wing & celery w blue cheese dressing
S. ???
I'm going to post next week from the beach!!!!!!! Wool hoooo!!!
Meg
HW 236 / SW 224 / CW 164/ GW 135
AM Snack 1.5 oz Cabot Cheddar Cheese (11 Protein, 165 Cal)
Lunch: 1 cup Homemade Italian Sausage Skillet with Swiss Chard, Tomatoes, Leeks etc (3 Protein, 264 Calories)
Afternoon Snack: 1/4 c blueberries, 1/4 c Kellogg's All Bran, 2 oz Oscar Meyer Rotisserie Chicken (15 P, 121 Calories)
Dinner: 1/2 serving Chili Rellenos (thank you Linda!!!) 15 Protein, 145 Calories
Evening Snack: Syntrax Nectar (23 Protein, 100 Calories)
Total: 93 Protein, 1040 Calories
Exercise: None. I rest on Tues/Thurs/Sat until my weight stabilizes.
Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight
