Menus and Miles Saturday June 16th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Got my "climbing"shoes on and have to grab my camera. Hopefull I can do this!!! I'm so excited to watch my Grandchildren doing something that their Mom's waited for every year!
Enjoy your weekend Ladies and Gents!!
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Matrix Mint Cookie 35g
Lunch:
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Bag of Popcorn
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
So far this morning: 3 protein coffees, Greek yogurt w/blueberries and chicken salad. Somebody better hide the kitchen sink--it's going to be one of those kind of days!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - chicken salad
L - out to eat: mimosa, deviled egg w/ praline bacon, fried oysters and shrimp, and 3 fries
S - protein shake (30g)
D - fresh organic salsa and Scoops
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron:
evening batch: starting
MILES:
doing laundry-up and down the stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The kitchen sink...haha....I haven't heard that for awhile.
YUM....your lunch sounds great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
on 6/16/12 12:19 am - Toronto, Canada
L- Moroccan chicken stew, babybel cheese
S-Pure protein chocolate peanut bar
D-Tuna with mayo, baby spinach, mini carrot muffin
S- Protein shake, del monte no sugar added popsicle
Totals: 1000 calories, 107 grams protein
decaf protein coffee 33
egg, spinach, cheese
chicken, blueberries, roasted kale
lemon tea 23
pizza chips
ribs, cole slaw
protein shake 33
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
