Good Morning. Mother Nature's hot flashes
I like my unsweetened ice tea. Maybe a lemon wedge too. I don't drink enough. When I'm on the bike I take extra care to get my fluids in.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Archer Daniels (Target) has a new packet in Fui Apple Pear flavor. Much cheaper than Sobe 0 with less plastic waste. I like adding extra water, ice, lemon slices to mine.
I also use True Lemon or Lime with Splenda packets or Truia,then add ice and lemon and lime slices.
Another for me is to make Jasmine Green tea from the Trader Joe sachets. Over ice it's very yummy with just a honk of energy boost from the green tea.
I wish I were better with plain water.
I also use True Lemon or Lime with Splenda packets or Truia,then add ice and lemon and lime slices.
Another for me is to make Jasmine Green tea from the Trader Joe sachets. Over ice it's very yummy with just a honk of energy boost from the green tea.
I wish I were better with plain water.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I've started mixing my morning and afternoon protein with 1/2 scoop protein, 1 tube of crystal light and 40oz of water. Plenty of flavor and lots of fluid. My current fav is mango peach crystal light and caribean cooler protein. Yummmmmm
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good luck Linda...you are awesome!
I am loving the lemonade mio.....I am not a fan of crystal light (I wish I was) so this does the trick for me along with lots of water. I also occasionally drink powerade zero as well. I am so happy that I love cold water/drinks again....they did not sit right after surgery but no issues now...can drink pretty fast as usual.
~~Jennifer
I am loving the lemonade mio.....I am not a fan of crystal light (I wish I was) so this does the trick for me along with lots of water. I also occasionally drink powerade zero as well. I am so happy that I love cold water/drinks again....they did not sit right after surgery but no issues now...can drink pretty fast as usual.
~~Jennifer
HW/232 CW/145.2 GW/???
My DH has been drained when he comes home from work after being out all day. There work drump truck isn't even air conditioned so he doesn't get any relief even between jobs. He says he drinks all day but after reading your post I'm thinking I should be giving hime something extra too.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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