Menus and Miles Tuesday July 3rd

Roz !!!!
on 7/3/12 3:07 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Success in Maintenance starts with good choices during the Honeymoon Period!

The state has us going in circles with all of these changes. I've gotten screamed at from Parents and Providers for 2 days now. I am normally a very patient nice person but I'm getting close to the edge. They are acting like I am personally making the changes.....

Protein: Matrix Mint Cookie 35g
Lunch:   2 Salmon Cakes
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Snack:   1/2 cup SF pudding
Dinner:   Not Sure
Protein: Syntrax Lemon Tea Protein 23g
Snack:   Probably 100 Calorie Bag of Popcorn

Miles:   15 minute walk around the office complex

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 7/3/12 3:14 am, edited 7/2/12 8:02 pm - VA

DS on 08/09/07

Aw, Roz, I'm sorry.

MENU (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - white chicken chili
D - baked salmon & coleslaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

MILES:
light housework

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 7/3/12 1:07 pm - Butler, PA

I'm trying to do this on my IPad and it is taking forever.

Sounds good Gina...lots of variety.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 7/3/12 8:41 am - Mills River, NC

RNY on 09/09/10

From the provider end of the changes (different field, same kind of thing), I know I have to try very hard to stay professional at times. At times, I HAVE BEEN talking to the one making the changes and it isn't easy to be nice

. Hard times for all of us on every end, parents, providers and the state folks.

Drove Poppy this morning then worked on accredidations stuff.

decaf protein coffee 33g
egg, 1/2 sandwich round
lemon tea 12g
chicken, zuccinni
caribean cooler 12g
taco bake
pork loin, salad
protein shake 33g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 7/3/12 1:04 pm - Butler, PA

Are they making a lot of changes in your field too? Most of the clients and providers that are upset are the ones who are abusing the system. The client is approved for say 25 days of daycare and the child only attends 5 or 6 days. That money could go to a family who seriously needs help. Good menu Price!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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