Menus and Miles Wednesday July 18th

MajorMom
on 7/18/12 2:08 am, edited 7/17/12 8:24 pm - VA

Hi guys,
Got 2 of the 3 walks I wanted to get done this morning but 20 leaning push-ups. Way too hot to do any more.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - a few bites of tuna salad
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - cheese
L - protein shake and JayRobb bar (30g)
S - pistachios
S - JayRobb protein bar
D - salmon and mashed cauliflower
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3: done
iron: done
evening batch: starting

MILES:
2 - 15 minute walks and 20 leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 7/19/12 1:08 am, edited 7/19/12 12:33 am - Butler, PA

I'm answering a day late, but I just got one walk in. I might wait until DH's ball game tonight to get another one in. It should be cooler by then.

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 7/18/12 6:07 am, edited 7/17/12 6:08 pm - Mills River, NC

RNY on 09/09/10

Enjoy your day, Roz.

Drove Chili early then went to a meeting to work on accedations stuff. going to Zumba this evening.

decaf protein coffee 33g
eggbeaters, cheese, tomato
lemon tea 12g
chicken salad, 4 saltines
fish filet
caribean cooler 12g
lamb patties, green beans
protein shake 33g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 7/19/12 1:09 am - Butler, PA

I wish I could stop at 4 saltines. If I could then I'd probably have them more often. I need to just pack 4 instead of bringing a package with me to work.

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 7/19/12 1:27 am - Mills River, NC

RNY on 09/09/10

It was take out and that is what came with it or I might not have stopped too. I ended up adding a protein bar also. These 6:15 classes don't fit in my schedule. I had the protein bar before, then didn't have the shake after supper because it was so late.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Jody ***
on 7/18/12 12:01 pm - Brighton, MI

RNY on 10/21/08 with

Hi Roz! Went and bought some protein to leave at my daughters.. Working from her house is putting a cramp in my style! I want to be at MY house working! Had 2 appts there today - the kitchen designer and the "handyman"..

B - 2 protein coffees
B2 - lite bagel w/butter
L - snacked on sunflower seeds and pretzels
D - lite bagel with butter and ham/cheese
S - run/diet coke

Vits: - didn't do them today - shame on me! I need to
Water: not too bad today

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 7/19/12 1:13 am - Butler, PA

Did you change jobs Jody or are you doing the same job in Michigan? Diet Coke? I've had a few sips since surgery but I can't deal with the carbonation. I used to love that burning sensation!

Getting time to spend with DGD...that's great! I'm going to miss our DGS's when they move out in September.

Is your DS still in TX? How is he doing?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 7/19/12 1:22 am - Brighton, MI

RNY on 10/21/08 with

I'm doing the same job. I have to go back to VA next week though. I haven't "officially relocated" back as of yet... can't wait though! I won't be moving back full-time though, I'll be keeping a place in VA and splitting my time between. I'll be giving up my house and finding a room share type of situation for when I'm there. I figured that's probably a couple of months away.

I remember carbonation early out just killed me, but now it doesn't bother me. Guess I'm used to it..

Yea - she's such a doll... she's getting used to me here. When I go somewhere she looks around and goes "where GrGr" (that's what she calls me - so cute!)

Yes, my boy is in TX. He's doing well. He came back to MI for the 4th for a week and got terribly homesick. I knew that would happen, he just loves it here. I think he's applying for other jobs now to get out of TX. We'll see what happens with that.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

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Menus and Miles Wednesday July 18th