Menus and Miles Monday July 30th

I hope you don't have the flu.   I seem to have that problem if I don't start my day with a Protein drink. I feel like I need to start the day slow and loosen up a bit.

Have you ever had trouble with eggs before?  Eggs are harder on me than any other food.

I hop you feel better tomorrow. 

I read these to get ideas for my future stages... Can you guys tell me which protein coffees you drink. I would like to try some, thanks!

By the way - every time I read that you eat licorice Roz I make a funny yuck face.