Menus and Miles Tuesday July 31st
Hi guys,
HOBBIT Menu: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks and 20 leaning push-ups
HOBBIT Menu: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
- Second breakfast - Greek yogurt w/blueberries & protein coffee (30g)
- Snack - JayRobb protein bar
- Elevenses - popcorn
- Lunch - protein shake (30g)
- Afternoon tea - JayRobb bar
- Snack - cheese
- Dinner - pork roast w/gravy and red taters
- Supper - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks and 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Had a meeting all day today, 8:30-4:30. I feel brain dead. Came home and put up tomatoes. I did walk on each of the breaks to the bathrooms at the other end of the mall so I guess that is something.
decaf protein coffee 33g
sandwich round, 1oz cheese, 3 turkey bacon
caribean cooler 12g
chicken from a chinese take out place, no breading or fried, spring roll
protein bar 15g
lemon tea 12g
turkey thigh, eggplant, salad
protein shake 33g
decaf protein coffee 33g
sandwich round, 1oz cheese, 3 turkey bacon
caribean cooler 12g
chicken from a chinese take out place, no breading or fried, spring roll
protein bar 15g
lemon tea 12g
turkey thigh, eggplant, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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