Menus and Miles Wed. Aug. 29th
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - 2 JayRobb bars
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - 2/3 of a NC BBQ sandwich w/coleslaw
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
4 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Very bad day today and I should have known better than to turn to food for stress relief.
B: crumpet with grilld cheese
S: protein shake
L: salad with diced steak
S: 1 Scotch finger biscuit
S: 1 x 45gram bag of BBQ crisps
S: protein shake
D: roast beef and vegetables
Cups of tea with sweetener throughout the day.
Food diary My Fitness Pal stats 1428 calories, 128 carbs, 64 fat, 103 protein, 13 sugar
Ouch! Like i said a bad day indeed.
Cheers from Karin (in Oz)
