Menus and Miles Saturday Nov. 17th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

Bright Sunny Saturday here...boy are my windows dirty!!!!  I might have get DH on that project.......  We have a wedding this afternoon and DH's ball banquet this evening....I'm hoping I can control myself through both of them! 

Enjoy your Saturday and make GREAT Choices!!!!!

Protein:     Matrix Mint Cookie  35g 
Lunch:       Wedding
Protein:     Syntrax Lemon Tea Protein 23g
Protein:     Syntrax Lemon Tea Protein 23g
Dinner:      Banquet
Protein:     Syntrax Lemon Tea Protein 23g

I'm not sure of the whole day but I'm having this for breakfast....

• 1/2 cup no-salt-added cottage cheese
• 3/4 cup no-sugar-added Del Monte mandarine oranges
• flavored with sugar-free black cherry JellO & a lttle Truvia

Yummy.

It sounds like you started the day off with some protein.  I hope you finished the day strong!

Took DH and DS to Special Olympics bowling practice this morning and went to the park to walk while they were there.  DH isn't released to drive yet.  Planning on finishing my sweater, just got one side seam left to sew.  Work? Supper?  I guess I better think of something.

decaf protein coffee  33
eggs, ham, lowfat cream cheese
hamburger patty, califlower/cheese
lemon tea  23
peanut butter protein  25g
pasta sauce and ricotta
protein shake  33g

I've always envied people who could sew. Way back when I altered some of my dress pants and put maternity front bands in them.  They looked crazy but at that time everyone wore really long maternity tops so no one could see how bad my sewing skills were.  I told my DD's that story recently and thought I was making it up...LOL

Now I have an awesome seamstress who only charges $3.00 to hem a pair of pants.

Good Menu!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
​S - fresh salsa and Scoops
D - chili and crackers
S - CarbSmart ice cream


VITAMINS:
morning batch: done
calcium batches: done 
omega 3: done 
iron: done 
evening batch: starting     

MILES:
laundry and housework
 

Sounds Good!