Menus and Miles Sunday Nov. 18th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

I hope you are enjoying your weekend!!!!!!

I didn't do too bad at the wedding.  I did have 2 small cookies (no cake) but then I didn't have any "bad" carbs for the meal.  I stuck with chicken, green beans, and a few pieces of pineapple.  At the banquet all they had was pizza and wings so that was a little harder.  I had 1 small slice of pizza with ham and 2 small wing dings.

Today I have a Baby Shower....UGH!

Protein:     Matrix Mint Cookie  35g
Snack:       a few mixed nuts
Lunch:       not sure
Protein:     Syntrax Lemon Tea Protein 23g
Protein:     Syntrax Lemon Tea Protein 23g
Dinner:      Baby Shower
Protein:     Syntrax Lemon Tea Protein 23g

1/2 cup refried beans and ccheese

antelope roast carrots 

steak

3 protein drinks

141 protein

24carbs

Great totals!!!

Hi guys,

MENU: (DS Maintenance Mode)

B - 2 protein coffees (60g)
2nd B - eggs, bacon, steel cut oats and protein coffee (30g)
S - JayRobb bar
S - wine tasting at the winery today
L - protein shake (30g)
D - white chicken chili
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done  
omega 3: done  
iron: done  
evening batch: starting after dinner      

MILES:
none
 

I don't drink wine but I bet I'd dump on it.  I get sick on the tiny drink of juice and sweet cake that we take on Communion Sundays.  Not complaining though....tool is still working!

Good Menu!

Slow day here.  Still planning on getting a walk in this afternoon.

decaf protein coffee  33g
protein pancake
Hot chocolate protein, 25g
low carb toast, cream cheese, ham
edemama
lemon tea protein  13g
fish, cole slaw
protein shake  33g

Sounds Good!