Menus and Miles Monday Nov. 20th

MajorMom
on 11/19/12 8:38 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S -
D - gluten free spachetti w/Italian sausage and marinara sauce
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done

MILES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 11/20/12 1:22 am - Butler, PA

Gina....I'm looking forward to your Thanksgiving Day eats....for variety....LOL

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance