Menus and Miles Friday Dec. 14th

 

Hi guys,
Friday! Finally!

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
L - protein shake (30g)
​S - 
D - low carb Swedish meatballs 

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

MILES:
stuck in the board room, no walking outside

Sounds Great Gina!!!

This is one of the first posts I look at every day. I'm preop so it's great to see all of these meal plans. Thanks for sharing!

I'm glad the M&M  posts are helpful to you! Usually I answer all of the posts but I have been swamped with work and getting ready for Christmas. 

You will find that most of are routine eaters which for me isn't much different that before surgery except that I concentrate on Protein instead of Sweets.....