Menus and Miles Friday Dec. 28th

Hi guys,
Not my greatest choices for dinner but it is what it is.

MENU: (DS Maintenance Mode)
late B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - taters and chicken thighs
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: almost done

MILES:
none

I love boiled chicken thighs. I need to make a batch of them. I think I need to plan for the week because I have been sampling way to many goodies this week. 

oh it was a big pouch day so not the greatest dinner but considering last Friday I couldn't get any food in I think I'll survive.

B- Celebrate ENS shake

L- 2 chicken wings 1 french fry off daughter's plate

D- slice of Pizza

D2- 2 chicken wings

67 oz water

I'm glad you are posting your menus. I am worried about your low Protein total.  

Thanks Roz! I got 69 g of protein in yesterday which is 9 over doc's recommendation. It was def. a better day just way too much fat for my comfort level but then again I lost 2 pounds overnight so I dunno if I can trust myself yet. It's why I need to use myfitnesspal to keep track.

I've def. been lacking several of the days since my hernia surgery last week I just felt too sick to eat much but that seems to be getting better. It's funny because the two days I didn't think I did well (as in pigged out) were the two days I dropped 2 pounds in the last week lol.

I'm so greatful someone recommended this board to me because I find typing it out here reminds me to go put it in myfitness pal and hopefully I won't have skipped days all the time again.