Menus and Miles Sunday Dec. 30th
Hi Roz!
B - a wheat english muffin with butter
L - 2 pieces of pizza
D - some chili with cheese
S - a glass of milk
Vits: I need to take them...
Water: better today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
hey everyone! First day of no pain meds since the hernia surgery Yay!! It also means no crackers! double yay!
Hope your visit is great Roz!
Slept til noon so my day is a bit off will fill in with an extra protein shake here shortly.
B- Celebrate ENS shake
L pork steak (4 oz) most I've gotten in in a while!
D - pork steak leftovers (3 oz)
S- will be protein shake
5' 3" - HW: 244 SW:234 GW:120 LW: 107 CW:110 Made goal 3/16/13!
