Menus and Miles Friday Jan. 4th

DH went with me so I didn't get to look for the container but as soon as I find one I'll let you know how it works out. "Eggface" has something on her site that I think would be a good one. I would like to be able to pack my food at night and just have to grab my cold container from the fridge.

TGIF!!

B - BMI protein shake

L- Chicken wings

D - ribs with 4 french fries

S- Celebrate ENS shake

Except for the fries.....good menu.....LOL

Protein Coffee 20 grams protein

Protein Coffee 20 grams protein

Meatloaf, green beans, tomato and cucmumber salad about 5 pcs fried okra  (ate out at Cracker Barrell-ate 1/2)

Protein Coffee 20 grams protein

Rotel Chicken casserole made with spaghetti squash  1/2 cup

Greek Yogurt  13 grams protein

Will try to have another protein coffee-decaf of course.......Trying to break this plateau!!!!

104 oz water

approx 120 grams of Protein...

I love Cracker Barrell! I'm thankful we don't have one locally because their chicken and dumplings would be calling my name. 

Great Menu!