Menus and Miles Sunday Jan. 6th

While I don't really like all the traveling, and would just prefer to stay at my house in MI, it is what it is.  I figure I'll be doing it for at LEAST another year or two (if the contract goes that long). 

I'm new and just learning. I am sure I do NOT have this format down right.

Breakfast: premium protein shake 30g

16 oz water & vitamins (all of my vitamins have not arrived from vitalady yet (tuesday)

Snack: 1oz cheese 6g

Lunch: 3 egg rolls (i don't have a clue what is in them, I am sure they will not be on my list post op, bannana pudding & canteloups

16 oz of water

chicken breast from KFC & 8 oz of cole slaw

Vitamins again and 8oz of water

VITES: right now I am taking 2 mulit vitamins, 100,000 dry vitamin D, citracal minis 400 each X 4, 2000 mg vit C,

My surgery is on the 16th.

Good job. Your vitamins look great. Remember to start slow once you start Vitalady's vitamins and real slow on the iron.

--gina

WELCOME to M&M and Congrats on your upcoming surgery!!!  

We don't have a format.  For newbies (after surgery) It  would be great if you list what you eat/drink and your Protein totals. There are lots of sites that if you list what you eat it gives you the totals. 

When do you start your pre-op plan?

My only pre=op instructions is a liquid dinner the night before. I can even eat a regular lunch the day before.  (that kind of scares me)

Mine was low carb for a week - so I didn't have to do a liquid diet either.  You'll do fine! 

ahh I love tanning I need to get into the beds to keep the color we got on the cruise in December.

B- Celebrate ENS shake

S- slim jim mild

L pork chop

D pork chop

S 100 cal popcorn