Menus and Miles Tuesday Jan. 8th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

Sorry this is late. I had to work through my lunch. The state has made so many changes on our paperwork that it takes extra time to do everything.

RNY MAINTENANCE

Protein:     Matrix Mint Cookie Protein  35g
Snack:      1 cheese stick
Lunch:      1 piece of grilled fish
Protein:     Syntrax Lemon Tea  23g:    
Protein:     Syntrax Lemon Tea  23g:  
Snack:     
Dinner:     Grilled Chicken
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn

Ok so today I tried something different. I typically don't eat bread but will grab wheat thins or crackers.

B. roadside & lemon tea x 3 scoops
No snack because I eat lunch 11:30
L. 1/2 turkey sand on wheat, cutie
S. cheddar cheese chunk
D. Chicken ravioli (1), salad

92/35 carbs so far!!!

Had a better afternoon. Hoping for better time right before dinner when I am hungry!

Meg

I  fear carbs.  I get hooked so easy.

Hope it works for you!

Spend the whole day doing paperwork but I am close to being done with all the extra stuff for CARF.  A few more things then just tidying up everything.

decaf protein coffee  33g
eggbeaters, cheese, kale
beef veggies soup, plain beef hotdog
lemon tea protein 13g
pecans
steak, roasted butternut squash
protein shake  33g

Sounds Good!

Syntrax lemon tea. can you explain what this is, where I can get it, and what you would compare the flavors too? thanks

 

It's a protein powder -- I get it at the Vitamin Shop or online. Vitalafy has samples if you want to try before you commit. A 2# jug is about $33 at Vit Shop. It's great mixed with their roadside lemonade, too. I mix w water and a few ice cubes.

It's my favorite because it is mild enough to drink plain and if you want to add a little crystal lite (I use MIO) it's not overpowering.  Low calories, no carbs, no sugar, and 23g of good Protein.  Syntrax comes in a lot of flavors.  You can order a box of samples from the maker of it at http://www.si03.com/   or   from Vitalady.  Vitalady.com has a sample from just about every protein powder out there.

Today wasn't the best day but work all day and an appt with a bride about wedding photos tonight meant no cooking tonight...

 

B- Celebrate ENS shake

L - 3 chicken wings

D- 2 pcs frozen pizza blech!

 

My DD had her 7th anniversary on Monday and she still hasn't ordered her wedding pictures. Not because of lack of money but from lack of time and new projects always starting.

If you are going to eat pizza at least get a piece of the good stuff....LOL

On days like this I'd like to see you drinking a couple of Good Quality Protein drinks.