Menus and Miles Thursday Jan. 10th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
Just got all of our Monthly Accounts Payable done. They changed our Accounting software but it went off without a hitch. Now just taking a few months to stretch my legs and enjoy a Diet Peach Snapple....yum.
RNY MAINTENANCE
Protein: Matrix Mint Cookie Protein 35g
Snack:
Lunch: 1 piece of grilled chicken
Protein: Syntrax Lemon Tea 23g:
Protein: Syntrax Lemon Tea 23g:
Snack: 1 cutie orange
Dinner: Sausage patty
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm glad your day has gone better. : )
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - protein bar
S - popcorn
L - protein shake (30g)
S - popcorn
S - protein bar
D - bunless burger w/cheese
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
none..stuck in the board room all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz.. I let myself have a cookie today and it went down after that.
B - coffee
S - protein hot chocolate and a white chocolate chip cookie
L - Smart Ones egg scramble
S - York peppermint pattie
S - a pkg of cheesy crackers (ugh)
D - a chicken spinach wrap
Vits: yes
WAter - did well today (compared to most days)
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
paperwork and a meeting tonight. Really want to get a pony driven tomorrow.
decaf protein coffee 33g
eggbeaters, cheese, kale
pizza chips, pear
lemon tea protein 13g
chicken tenders
chicken salad, tuna salad, chips, cookie
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
