Menus and Miles for Roz - Saturday, January 12th

Good morning everyone!

Today is my sweet daughters' 29th birthday.  I do hope she and her hubby have some nice plans made for her today. 

I'm going into Falls Church today to a local jeweler.  My daughter has a pair of diamond earrings her hubby got her for their anniversary a few years ago and she lost one about a year ago.  She didn't tell him and I'm going to see if I can get another one made for her to match - and hopefully he won't find out.  Of course the jewelry store they bought it from doesn't carry it anymore either.  That will be her birthday present from me. 

I'll have to come back and fill this in later - I have no idea what's on the menu for today.

B - coffee

S - protein hot chocolate

L -

D -

Vits

Water:

Drove Halley this morning and am headed to SC for a meeting.  Busy day.

decaf protein coffee  33g
wgrain french toast
hot chocolate protein  20g
sloppy joe stuffing, no bread, greens
caribean cooler protein 13g
salmon patties, brocalli
protein shake  33

Hi guys,
Happy birthday to your DD.     Son#1 turns 30 this month.  

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - fresh salsa and Scoops
L - chili and saltines
S - peanuts
S - Asian pear, NutThins and cream cheese
D - protein shake (30g)
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done       
omega 3: done       
iron: done     
evening batch: starting in a few   

MILES:
laundry and housework
 

Sorry I'm posting too late, crazy day here. I have mixed emotions about how my day went. It was my FIL birthday party tonight and the family (all 25 of us) went out for pizza to celebrate. The very cool thing about the pizza place is our pizza was cut into such tiny squares they were each about 1/2" by 1/2" big that when I had my (eek!) 6 of them I felt "normal" again. The problem with feeling normal is that normal = binger/overeater and the feeling felt a little too good. It made me realize this is going to require MORE therapy and I thought I was almost to the end of sessions. But I'd rather find out now with 6 little pieces than 2 years from now back to eating 6 normal pieces. I also had a carb coma from heck which made me realize I don't want to do that again. So I guess I'll chalk it up to a learning experience type of day and start fresh tomorrow.

B- Celebrate ENS shake

L- chicken wings

D - pizza