Good protein shake I had for dinner tonight :)
I read this on a post on the RNY board today about a protein boost. It was wonderful.
Chocolate protein powder
1 cup milk
banana
1+T peanut butter
Blend and enjoy. VERY good.
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
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on 1/12/13 11:53 am
Sounds good! I think I'll substitute PB2 for regular peanut butter. Yummy!
I don't keep bananas because of the carbs but it sounds good. Every so often I do just the chocolate/peanut butter combo since I still have some chocolate /pb protein powder and add extra sf chocolate and pb2 to it. Yummmmm
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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It sounds good but the carbs in that banana would kill me.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
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DS on Aug 9, 2007 with Dr. Hazem Elariny
Yep. Carbs and sugar...not good on my system. Banana is one of the highest sugar content fruits.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny