Good protein shake I had for dinner tonight :)

Candy V.
on 1/12/13 10:17 am - MI
RNY on 09/12/12

I read this on a post on the RNY board today about a protein boost.  It was wonderful.  

Chocolate protein powder

1 cup milk

banana

1+T peanut butter

Blend and enjoy.  VERY good.

 RNY 9/12    TT 9/13    HT 5' 4"   HW 250    SW 242   CW 125

Come keep it real in R&R 3.0 Want a group invite?  Send a PM  

    

(deactivated member)
on 1/12/13 11:53 am
RNY on 08/31/12

Sounds good! I think I'll substitute PB2 for regular peanut butter. Yummy!

Price S.
on 1/12/13 9:01 pm - Mills River, NC

I don't keep bananas because of the carbs but it sounds good.  Every so often I do just the chocolate/peanut butter combo since I still have some chocolate /pb protein powder and add extra sf chocolate and pb2 to it.  Yummmmm

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 1/12/13 9:17 pm - VA

It sounds good but the carbs in that banana would kill me.

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Michelle H.
on 1/13/13 3:42 am
DS on 01/16/13

Majormom,

why do the carbs kill you? gas?  I hope I can once again eat bananas when I am at my goal weight. Just curious

        
MajorMom
on 1/13/13 4:32 am - VA

Yep. Carbs and sugar...not good on my system. Banana is one of the highest sugar content fruits. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 534 views
12 Year Surgiversary!
Lee ~ · 1 replies · 676 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 722 views
Still kickin'...
STLfan · 0 replies · 700 views
×