Menus and Miles Thursday Jan. 17th

First day of CARF is over and went well.  It has absoluetely poured here all day, acutally off and on since Monday.  There are rivers running through my pastures.  What a mess.  Now its getting colder and is suppose to change to snow.  Won't stick because the ground is so warm and wet. 

decaf protein coffee  33g
hot chocolate protein  30g
small taco salad
lemon tea protein  13g
salmon pattie
dinner out
protein shake  33g
 

Glad everything went well!  We live in the highest point in our area and all the rain water runs down the hill and the grass dries really fast. 

I  need to make some salmon patties this weekend for my lunches next week. 

Good Menu!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - 3 baby bel cheese rounds
D - leftover camper's stew
S - ??

VITES:
morning batch: done
calcium batches: done      
omega 3: done       
iron: done     
evening batch: almost done     

MILES:
Walking? No luck, 4000+ steps at work.

I haven't bought Baby Bel's for awhile, I need to put those on my grocery list.

Good Menu!

glad to hear they are going home. She'll be more comfy there Hope she has help at night since she's tired from the iron.

B- Celebrate ens

L- pizza toppings

D- pork chop

S- bmi protien shake

Her DH is wonderful so I'm not worried about him helping her but my DD is a constant worrier so if she doesn't get sleep it will be her fault.  They live close by so I'll be around if she needs me over the weekend.

How's your Protein total?  I'm glad to see that all of your meals included Protein.