Menus and Miles Friday Jan. 18th

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
**dental appointment**
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - white chicken chili w/chips
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done      
omega 3: done       
iron: done     
evening batch: starting

MILES:
Walking...around the office {sigh}

 

Hope you dental appointment went well!

Good menu!

TGIF!

B-Celebrate ENS shake

L- beef jerky

D- 1/2 c spaghetti sauce (mostly ground beef) with a couple of noodles

Friday went way to slow and the weekend flew by....LOL

Good Menu!