Menus and Miles Monday Jan. 21st
Long meeting this morning, then came home and drove Halley. Then off to muscle pump. Tomorrow is a home day, no meetings and the high is suppose to be 30 so I will be inside.
decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
baked chicken leg quarter, brocalli, cheese
protein hot chocolate 30g
tuna salad, cookie
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Our schools are already delayed tomorrow because it's going to be so cold. I wish I could just stay in bed.....
Sounds Yummy! I think I'll have a hot chocolate tonight.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I had 80 ounces of water (about 40 ounces flavored with crystal light, or sugar free koolaid)
2 ounces of greek yogurt,
a fuzzy navel nectar pack.
a premier protein vanilllia
a permier protein choc.
ALL of the vitamins vitalady recommended except mag citrate and K. plus 3 others I just couldn't swallow. best of all NO INSULIN... sugars are 90-105
I no longer regret. still hurt, but no regrets.
