Menus and Miles Tuesday Jan. 22nd
it's in the teens and low 20's here but the windshield factor is in the negatives. I rarely wear a coat but I actually had to last night went I left work.
Lookin Good Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - Jay Robb protein bar
L - protein shake (30g)
S - cheese, popcorn and a JayRobb bar {sigh}
D - GF spaghetti w/hot Italian sausage marinara sauce
S - Carb Smart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
