Menus and Miles Thursday Jan. 24th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - Jay Robb protein bar
L - protein shake (30g)
S - cheese
S - popcorn
D - BBQ ribs and green beans w/corn
S - Carb Smart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
busy day training new staff, going out of state to a funeral, back for a meeting. And we are suppose to get ice tonight, yuck.
decaf protein coffee 33g
eggbeaters, cheese, kale
protein hot chocolate 30g
1/2 taco salad, no shell
protein bar 15g
brats and beans
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
