Menus and Miles Sunday Jan. 27th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

Everything is icy here.  The trees were beautiful and sparkly. There was so much fog this morning that I couldn't see our DD's house who is only 1.5 acres away.  The sun was shining bright when we got out of church.

RNY MAINTENANCE
Protein:     GNC Chocolate with German Chocolate SF flavoring 35g
Lunch:       TX Roadhouse....1 roll with butter and 5 grilled shrimp
Protein:     Syntrax Lemon Tea  23g:    
Snack:       Pineapple yogurt
Protein:     Syntrax Lemon Tea  23g: 
Dinner:      2 thin pork chops and 1/3 cup mac and cheese
Protein:     Syntrax Lemon Tea  23g
Snack:      Single serving popcorn

 

DS 10 days post op

Breakfast: 1 egg w/ cheese

36 oz of water

Belly isn't the best today. that is about all I have had. I did get in 1200mg of calcium citrate. Hoping the rest of the day will be better.

I never had a problem with eggs but lots of folks do.  Hope you are feeling better by now.

Do your best!!! 

Cool here but not horrible.  I did get a drive in with Halley, Zumba and am making a pot of chicken and rice soup for a sick friend.  I feel like I have been running all day between a trip to the hospital of see him, and then I need to go back into town to take the soup when it is done.

decaf protein coffee  33g
muffins
lemon tea protein 13g
taco bake, chips
hot dog, all by itself
caribean cooler  13g
hot dog, all by itself (the guys had them for lunch and I couldn't resist)
chicken soup (I'll take mine out before the rice goes in)
protein shake  33g

Sounds Good Price!!!

I am exactly one month post-op today and happy to report that I am down 23 lbs :)

Today I kept my heart rate at 75% for 20 minutes on my recumbent cycle and cooled down with a half mile walk on the treadmill. I have eaten/am eating...

1. Syntrax Nectar Fuzzy Navel (24 g pro)
2. Homemade Turkey Breakfast Sausage (21 g pro)
3. Premier Protein Chocolate Shake (30 g pro)
4. Green Soup with Crab and Unjury Chicken Broth protein powder (31 g pro)
5. Yoplait Frozen Greek Yogurt Popsicle (5 g pro) or Peanut Butter & Co. Chocolate Dreams Peanut Butter (6 g pro)

It's wet and cold here in The Lou and I think that's the forecast for the week :(

Sounds Awesome!!!

Hi Roz - we're going to get that weather tomorrow morning - just in time for rush hour.  We've delayed going to wor****il 11am, hopefully it's done by then and warm enough so the roads are just wet.

Snow I can do - NOT ice!!

It was sunny here today - mid 30's but wasn't windy, so I took a nice long walk.  It's great the community here has a lot of road/sidewalk paths - I can walk to either of 2 shopping centers via them. 

B - coffee

L - skinny mocha coffee

D - scrambled eggs/ham/cheese

S - protein hot chocolate

Vits:  yep

Your area sounds really nice.  I would feel like I was on vacation. I would love to be able to walk in my neighborhood but we have country roads that are way to dangerous to walk along and that isn't even considering all of the dogs and animals running loose. 

I am terrible and scared to death to drive on ice. 

Sounds like you were good yesterday.