Am I DOING OK?
on 1/29/13 7:02 am
I think you're doing great, too. I had my surgery on 12/27/12 and, when I weighed myself on my one month post-op date last Sunday, I had lost 23 lbs. I have just about 100 pounds to lose, too, so I think your weight loss is just perfect :) Honestly, I had those same feelings especially when I would read posts where people were losing 30+ pounds in the first month. It's hard to push those feelings of failure away. For me, I have been trying to focus on my NSVs (also known as 'looking at the bright side'):
- My face looks great! It was so puffy before surgery and now people are making comments like "What a cute new hair cut!" and "I love your new glasses!" FYI: My haircut and glasses are older than my surgery.
- I can walk a 20 minute mile followed by a 10 mile bike ride without having onlookers ask me if they can call an ambulance. I can also leg press 100 lbs for 3 sets of 20 and bench press 20 lbs. for 3 sets of 15 along with assorted other weight training moves that I would not have even thought of doing before surgery.
- Although I have not officially dropped a clothing size, I am no longer stealing my daughter's hair elastics to extend the buttonhole on all of my jeans and dress pants. Now, I just put them on and button them up. I can even sit down AND breathe. My tops are also not tight around my hips anymore (I'm a typical pear). I feel like I have a whole new wardrobe.
Keep on keeping on!
Price is right on the money.
Okay, here is my copy/paste again from a very good friend:
It's not POUNDS, it's PERCENTAGES!
by Carolyn M.
Two people, both 6 months post-op. One has lost only 63 pounds and feels bad about her "slow" weight loss. The other has lost 96 pounds and thinks she's doing great.
They are both wrong.
Person A had only 105 excess pounds, so she has already lost 60% of her excess weight. She is actually ahead of the game at 6 months out and is on track to lose it ALL.
Person B had 265 excess pounds. At 6 months out she has only lost 36% of her excess weight. At this rate, she will end up retaining 28% of her excess weight, enough to keep her in the obese category.
See what I mean? Don't compare pounds to pounds, that's like apples and oranges.
Percent of excess weight lost: pounds lost divided by total excess pounds
Use a BMI of 25 as a goal weight
On track to lose it all is 25% lost after 2 months, 50% after 6 months, and 80% at one year.
Please note: These are averages. Your mileage may vary.
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
This is such a great example! It really demonstrates what it means to be a lightweight around these boards.
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0
That's almost exactly the same amount I lost the first month. -21 pounds.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nothing wrong at all. We're lightweights and have less to lose.
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny