Miles and Menus for Roz, Tuesday

Price S.
on 1/29/13 3:18 am - Mills River, NC

Roz must have gotten busy so I figured I would start this for her.

It is a beautiful day here in WNC, warm but is now getting overcast because we are getting rain tomorrow. I had a great drive with Halley, meetings this afternoon.

decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
homemade chicken soup
caribean cooler protein 13g
pork tenderloin, salad
protein shake 33g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Jody ***
on 1/29/13 3:27 am - Brighton, MI

RNY on 10/21/08 with

Hey Price - it's gorgeous here too in VA... It seems the more I tell myself I need to get back on track, the worse I do. I had pizza last night too, and yes, the scale was UP.

B - starbucks skinny peppermint mocha

L - 2 pieces of pizza

S - a cookie

D - I need to skip it - UGH.

Vits: yes

Water: I need to do a lot better.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Price S.
on 1/29/13 4:25 am - Mills River, NC

RNY on 09/09/10

I understand. I was down most of last week but up again today. Then I realized at lunch, everything I had as a possibility was carby (taco bake and chicken rice soup). I know next week traveling will be off routine so I wanted to be low going into it but ???

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 1/29/13 5:22 am - Butler, PA

Thanks Price!!! My DD called me when I got to work to tell me that one of our Gymnastics Coaches was killed in a car accident yesterday and I have been a wreck all day. She was in her early 30's . It's been a multiple popcorn day!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 1/29/13 6:48 am - Mills River, NC

RNY on 09/09/10

Oh Roz. I am so sorry. Prayers to all involved and families.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 1/29/13 8:10 am, edited 1/29/13 8:10 am - VA

DS on 08/09/07

I'm so sorry, Roz. Sending up prayers for her family and friends.

Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - cheese
S - JayRobb bar
D - BBQ chicken and green beans w/corn
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done

MILES: none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 1/29/13 8:39 am - Mills River, NC

RNY on 09/09/10

Do you use a low sugar BBQ sauce? I never have bought one but I don't use anything often.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 1/29/13 8:44 am - VA

DS on 08/09/07

I use Stubb's original. It's one of the lower carb for a tomato based BBQ sauce--6 grams for 2 tablespoons.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Mandy R.
on 1/29/13 5:36 am - Callahan, FL

RNY on 11/07/11

Hi guys ! I am stuck at work late :(

B-EAS carb control shake, banana

S-Nature's valley protein bar

L-hungry girl fold it, turkey breast, greek yogurt, peach

S-South beath protein bar, cheese

D-????

S-unjury protein shake with silk

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)