Miles and Menus for Roz, Tuesday
on 1/29/13 7:25 am
OMGoodness, Roz. I am so sorry. Sending up prayers of comfort and strength for her family and friends.
It's storming and almost 70 degrees here in STL and I hear that winter will be returning in the next few hours. STL has THE WEIRDEST weather.
Feeling dehydrated and shaky this morning, so I started with 20 oz. Powerade Zero to get my electrolytes back in balance followed by 20 oz.of water. Then:
- Cinnamon-Vanilla Chia Seed Tapioca (skim milk, Syntrax Vanilla Bean Torte, Chia seeds, cinnamon; 30g)
- Homemade Beef Jerky and V8 (craving veggies!; ?g)
- Broccoli-Cheese Soup (skim milk, cheese,chicken soup base, Unjury Protein'd Cheese, broccoli; 33g)
- Surimi w. ****tail Sauce (12g)
- Premium Protein Chocolate Shake (30g)
do you know about RH, reactive hypoglaciamia (sp). I don't have it but maybe someone who does can let us know if that could be part of the shaky issue.
I agree on the weird weather. It is everywhere these days.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
on 1/30/13 4:53 am
Hmmmm...RH. I had not considered that. I just read about it on Mayo Clinic and I do have quite a few of the symptoms. Mostly my shakiness happens in the mornings after not eating for 10-12 hours. Thanks for the heads up. I'll mention it to my doctor.
